![]() ![]() This work can be difficult, but it is worth every bit of our effort. ![]() It gently opens the hips, hamstrings, and heart in so doing, it helps us tap into the elixir of forgiveness and self-compassion that begins to flow unrestricted within as we start to dissolve the walls of hardness and separation caused by our resentment, guilt, and fear. This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards. Humans will go to great extremes to avoid pain, but uncomfortable feelings can be fertile ground for transformation and real growth. We all know what it’s like to feel knotted up in our hearts because we are holding blame and resentment toward others, shaming ourselves for past actions, or armoring ourselves against the inevitable pain of heartbreak. You can find inner peace no matter what is happening externally, one pose and one breath at a time.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! With one pose at a time, gentle hatha yoga teaches you how to stay centered while engaging in an effortful practice. With regular practice of this gentle hatha yoga sequence, you can gradually begin to expand on the foundations of yoga and incorporate yoga into your daily life. So, in any pose that you do, make sure to support your body with extra props and only move into each pose to around 80% of your total capacity to prevent any injuries. ![]() The main focus of a gentle hatha yoga class is breath awareness and restoration. How to Create Your Own Gentle Hatha Yoga SequenceĪ gentle hatha yoga sequence can be created from an assortment of your favorite yoga poses. Breathe into this experience of deep peace and rest. Practice a mental body scan meditation, releasing any tension as your awareness flows along your entire body. Allow your body and mind to relax in this pose fully. Easy Pose ( Sukhasana)įinally, we will shift into a deep relaxation practice in savasana to finish off this gentle hatha yoga sequence. Tip: Along with the video demonstration showing how to perform the traditional pose, we detail how to use props to make the pose more “gentle” if needed. But depending on the teacher, a gentle hatha yoga class might look very similar to a gentle yoga flow or a gentle vinyasa class. Unlike a vinyasa or flow yoga style, gentle hatha yoga classes tend to have more static postures that might not have as many transitions between the poses. Hatha yoga classes often focus more on alignment and deep breathing to synchronize body and mind. Gentle hatha yoga classes are typically a slower-paced practice in which the teacher guides each student to hold the poses for at least five breaths or up to a few minutes per pose. Learn More: What is Hatha Yoga? What to Expect in a Gentle Hatha Yoga Class But there is still generally active movement and standing poses to balance things out. Gentle hatha yoga classes often have a greater emphasis on meditation, breathing practices, and deep relaxation than other yoga styles. But in modern times, hatha yoga has formed into its own unique style that primarily consists of more static postures ranging from standing to seated poses. Traditionally, all yoga styles originate out of hatha yoga. Gentle hatha yoga is a variation of traditional hatha yoga focusing on deeper relaxation and therapeutic practices. In this article, we go step by step through a gentle hatha yoga sequence to give you all the tools needed to create your daily personal yoga practice and learn the foundations of yoga. This slow and methodical yoga style helps you dive deeper into each pose, improving your alignment and harnessing the power of your breath. Gentle hatha yoga sequences, on the other hand, are an excellent way to learn these foundational poses while improving your mental and physical health at the same time. Learning the foundational poses of yoga can feel overwhelming in a fast-paced vinyasa class. ![]()
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